28-Day Beach Blitz Part 4: Calories and Getting Started
Written on 7 May 2007 by Marty GallagherIf you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!
Establish a caloric starting point by multiplying your current body weight times 15. By way of example, a 200-pound individual would be allotted 3,000 calories to commence the process. Take into account the caloric expenditure associated with exercise and eat another small supplement meal to replace and replenish calories burned through lifting and cardio. Rush restorative nutrients to traumatized muscle tissue immediately after the workout. Dousing muscles with high quality protein and a slow-release carbohydrate mixture right after a workout takes advantage of a physiological window of opportunity during which nutrients are absorbed at three times the normal rate. Each successive week for four straight weeks the plan calls for lowering the overall caloric intake and subtly tinkering with the percentage ratios of protein, carbohydrate and fat. By reducing calories and manipulating nutrients we cause body fat to oxidize while simultaneously retaining muscle mass.
GETTING STARTED:
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28 Day Beach Blitz Part 3: Preliminary Preparations
Written on 3 May 2007 by Marty GallagherThe first order of business is to establish a daily meal schedule. We don’t have time for baby talk or seductive murmurs so just read and then implement these seven bedrock principles:
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