Nutritional Deficiencies and Essential Considerations for Every Vegan

The vegan lifestyle is becoming more and more popular each day. Vegan diets are not only associated with better overall health, but also reduce cruelty to animals as well as greenhouse gas emissions. The vegan diet has been popularized by celebrities like Ellen Degeneres and Liam Hemsworth, making it much more mainstream than…

6 Things You Need to Know to Beat Sugar Cravings

Defeating Sugar Cravings Once And For All A craving that you have often means that you are lacking something in particular in your diet. Responding to those cravings is usually just common sense to supply the body with the types of nutrients that are currently missing from your diet. However,…