Dieting is never fun. It takes a lot of work and dedication, as well as will power, to get into the kind of shape that you want. It does not help that there is a lot of contradictory information about the best ways to lose weight. There are also lots of myths that people believe because they have heard them many times, and which can actually be detrimental to your health and can slow your weight loss. We have four of these common diet myths below so that you can have a more positive experience when you begin your diet.
Myth Number One: There Are No Bad Foods
You may have heard the common myth that as long as you eat in moderation, you can have anything you like. This is not exactly true. Many foods have no nutritional value whatsoever, providing only empty calories. What is even worse, many of these foods have sugars and starches that can increase appetite and can trigger bingeing. Avoid foods like potato chips or candy. Even in moderation, sugar can slow down your metabolism, making it much harder to lose weight. The same thing applies to alcohol. Alcohol is mostly empty calories made of sugar, so avoiding it altogether can be the best thing you do for yourself. If you absolutely have to have a drink, choose a glass of red wine over a cocktail.
Myth Number Two: A Low Carb Diet is the Only One that Works
You may have heard people swear by a low carb diet and you may even have seen great results in friends or relatives, but it is not always a great option. People think that cutting carbs allows the body to excrete ketones, which are fat fragments, while you are on a low carb diet, but this is not true. The reason people lose so much weight at the start of a carb diet is that most foods that are high in carbs are also high in fat, so you will be cutting that, and calories, as well. This results in water loss, too, so that you have the impression of losing weight. This stops about 14 days after the starting the diet, so you will not see any more weight loss after that. This is one of the reasons why people who turn to this kind of diet lose weight quickly but then plateau.
Myth Number Three: Fat Keeps You Fuller For Longer
Many people believe that eating fats can keep you fuller for longer periods of time. This is not true. Protein is what you want if you want to ensure you stay full, which is why many people turn to protein drinks when beginning their diet. Foods high in fiber also leave you feeling satisfied, so adding high fiber foods like fruits and vegetables is much better than turning to food that are high in fat, even if it is good fat. Although fat is the slowest component in food to leave the stomach, this does not mean that it keeps you full. On the contrary, high fat foods tend to increase appetite because they also tend to be high in salt or sugar. If you want to ensure that you do not feel the urge to snack between meals, choose high protein foods as well as high fiber foods.
Myth Number Four: Eating Healthy is More Expensive
Many people claim this is the reason why they have a hard time eating correctly and following a diet. Healthy food is considered to be more expensive than regular food, but pound for pound, this is not true. Swapping meat for legumes can save you lots of money as well as cutting fat from your diet, and there have been studies made by the Mary Imogene Bassett Research Institute that show that choosing healthier options can save you up to $400 a year per person. This is a huge amount of saving for a household, so not only will you be helping yourself stay healthy, but you will also be helping your wallet. The most expensive products in the supermarket are fresh meat, so by substituting that for other high protein foods, you can start seeing great results.
These four diet myths are very common. Most people believe them just because they have heard them often enough, but it can make your dieting much easier to do some research on them so that you can see that they can actually hinder your progress. By knowing which foods keep you fuller for longer, and which diet plans only work for a short amount of time, you can avoid many pitfalls that can occur when dieting. There are lots of great resources out there to learn more about nutrition and about how to diet effectively, so turn to them.by