how to reach optimal testosterone levels as a man

How to Reach Optimal Testosterone Levels as a Man

The primary sex hormone, testosterone, plays a significant role in the physical well-being of both genders; yet for a man, it is probably the single most important factor in achieving optimal physiological health. From regulating sex drive to maintaining an optimal amount of muscle and…

bcaa

5 Supplements That I Personally Like

Everyone approaches the process of working out in a different fashion. Whether it be training for a triathlon or keeping your figure as your year’s number, individuals can benefit from a steady intake of supplementation. These supplements help prepare you for workouts, benefit energy use…

benefits of water

The Benefits of Drinking Water While Working Out

While some people simply use a water break as an excuse to stop and catch their breath during a workout, it’s much more important than that. In fact, some experts even call water “the most overlooked nutrient for athletes.” At any rate, water is an important component…

4 Common Diet Myths to Avoid Like the Plague

Dieting is never fun. It takes a lot of work and dedication, as well as will power, to get into the kind of shape that you want. It does not help that there is a lot of contradictory information about the best ways to lose…

6 Things You Need to Know to Beat Sugar Cravings

Defeating Sugar Cravings Once And For All A craving that you have often means that you are lacking something in particular in your diet. Responding to those cravings is usually just common sense to supply the body with the types of nutrients that are currently…