how to reach optimal testosterone levels as a man

How to Reach Optimal Testosterone Levels as a Man

The primary sex hormone, testosterone, plays a significant role in the physical well-being of both genders; yet for a man, it is probably the single most important factor in achieving optimal physiological health. From regulating sex drive to maintaining an optimal amount of muscle and…

bcaa

5 Supplements That I Personally Like

Everyone approaches the process of working out in a different fashion. Whether it be training for a triathlon or keeping your figure as your year’s number, individuals can benefit from a steady intake of supplementation. These supplements help prepare you for workouts, benefit energy use…

fun fitness

5 Ways to Bring Fun Back to Your Fitness

You probably know that getting in your daily exercise is a good thing.¬†Exercise not only lowers the chance you’ll get heart disease. It also prevents some cancers, reduces your osteoporosis risk, prevents diabetes, helps with your sleep and your lung and muscle function. Studies also…