benefits of water

The Benefits of Drinking Water While Working Out

While some people simply use a water break as an excuse to stop and catch their breath during a workout, it’s much more important than that. In fact, some experts even call water “the most overlooked nutrient for athletes.” At any rate, water is an important component…

Brooklyn Starting Strength Seminar

My 4 Main Tips To Build Your Leg Muscles

1. Effective Workouts This is a crucial step for anyone who wants to put on a good amount of size. For building legs, the normal rep ranges for hypertrophy are 8-12 reps per set. Some people train with even higher rep ranges at 15-20 reps…