paleo diet

7 Things You Need to Know About the Paleo and Ketogenic Diets

7 Need-to-Know Things about the Ketogenic and Paleo Diets< Weight loss is big news. Medical practitioners, health web sites, and the media alike stress the importance of taking off pounds and eliminating that spare tire. Cardiovascular health, blood sugar control, less stress on joints, and…

4 Common Diet Myths to Avoid Like the Plague

Dieting is never fun. It takes a lot of work and dedication, as well as will power, to get into the kind of shape that you want. It does not help that there is a lot of contradictory information about the best ways to lose…