how to reach optimal testosterone levels as a man

How to Reach Optimal Testosterone Levels as a Man

The primary sex hormone, testosterone, plays a significant role in the physical well-being of both genders; yet for a man, it is probably the single most important factor in achieving optimal physiological health. From regulating sex drive to maintaining an optimal amount of muscle and…

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5 Supplements That I Personally Like

Everyone approaches the process of working out in a different fashion. Whether it be training for a triathlon or keeping your figure as your year’s number, individuals can benefit from a steady intake of supplementation. These supplements help prepare you for workouts, benefit energy use…

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Old School to New School: Timeless Tips from Bodybuilding Legends

The sport of bodybuilding has been around for a long time, and bodybuilders of today have built physiques of such massive proportions that nobody 50 years ago could have imagined possible. But despite all the advancements in knowledge, technique and equipment that bodybuilders have access…