Archive for 'Archive'

The Purposeful Primitive — Now Available!

7 June 2008

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From Fat and Flaccid to Lean and Powerful—Using the Primordial Laws of Fitness to Trigger Inevitable, Lasting and Dramatic Physical Change
By Marty Gallagher

Paperback
496 pages

8.5 x 11
Original drawing of The Purposeful Primitive
by Ori Hofmekler

Order Marty’s new book at Dragon […]

Popularity: 67% [?]

Optimal Training Time: You’ve got about an hour…Music and cardio

16 July 2007

Youve got about an hour: I have a lot of folks ask how long an exercise session should last. Experience and science both converge on this one: for someone in reasonably good condition, after 45 to 60 minutes energy starts to nosedive and the point of diminishing returns set in. There are […]

Popularity: 72% [?]