Archive for 'Archive'

The Purposeful Primitive — Now Available!

7 June 2008

From Fat and Flaccid to Lean and Powerful—Using the Primordial Laws of Fitness to Trigger Inevitable, Lasting and Dramatic Physical Change
By Marty Gallagher

Paperback
496 pages

8.5 x 11
Original drawing of The Purposeful Primitive
by Ori Hofmekler

Order Marty’s new book at Dragon Door today!
Tags:Archive bodybuilding kettlebells Pavel Tsatsouline Pure Strength Purposefully Primitive […]

Popularity: 80% [?]

Optimal Training Time: You’ve got about an hour…Music and cardio

16 July 2007

Youve got about an hour: I have a lot of folks ask how long an exercise session should last. Experience and science both converge on this one: for someone in reasonably good condition, after 45 to 60 minutes energy starts to nosedive and the point of diminishing returns set in. There are […]

Popularity: 79% [?]