Archive for 'Archive'
Optimal Training Time: You’ve got about an hour…Music and cardio
16 July 2007If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting! Youve got about an hour: I have a lot of folks ask how long an exercise session should last. Experience and science both converge on this one: for someone in reasonably good condition, after 45 to […]
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