Archive for 'Brain Train'

Part II of making the mind muscle connection

2 December 2005

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting! Part II of making the mind muscle connection
ZEROING IN ON THE MIND-MUSCLE ISOLATION CONNECTION
A muscle parable
The next day was leg day and James wandered in dazed and confused. My pecs and triceps are so sore I couldnt lift […]

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ZEROING IN ON THE MIND-MUSCLE ISOLATION CONNECTION

1 December 2005

Part I of a two-part article.
ZEROING IN ON THE MIND-MUSCLE ISOLATION CONNECTION
A muscle parable
James wasnt getting any training traction and couldnt figure out why. It was easy for me to see why immediately. He trained at the same time I did at the local steel house and any old timer who casually observed his […]

Popularity: 3% [?]

Brain train feats and tactics

23 September 2005

Back in the day, I once wrote an article on psyche-up tactics for weight training in Muscle & Fitness and in response Jeff Everson wrote that you didnt have to read Plato before a set of bench presses. Im pretty sure this barb was aimed at me and in my book on incredible Ed […]

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Awareness as it relates to fitness; the psychology of a champion athlete

5 May 2005

I might be beating a dead horse with a big stick repeatedly but I want revisit the issue of getting you head screwed on straight before and during a serious physical transformation effort: the mind, the brain, the internal thought process, can become your biggest ally or worst enemy. Psychological positioning is critical; optimally […]

Popularity: 3% [?]