Archive for March, 2008
Why side lateral raises generally suck
19 March 2008Most lateral raises are technically executed so poorly they are rendered worthless. The problem is poundage. Too much weight turns the lateral raise, purportedly a deltoid isolator, into a piss-poor trapezius exercise. The prime considerations in a lateral raise are: range-of-motion and rep speed the velocity of the repetition during the eccentric (loaded) […]
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