Archive for July, 2007

Optimal Training Time: You’ve got about an hour…Music and cardio

16 July 2007

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting! Youve got about an hour: I have a lot of folks ask how long an exercise session should last. Experience and science both converge on this one: for someone in reasonably good condition, after 45 to […]

Popularity: 48% [?]

Welcome to the NEW MartyGallagher.com!

12 July 2007

For the first time in over two years, MartyGallagher.com has gone through a major site re-design! I think we were due, don’t you think?
Among the changes:

New template
New back-end Content Management System
Single sign-on for both the Forum and the Blog
Web 2.0-compliant — Easy to bookmark to social bookmarking sites such as Digg and Technorati
New domain […]

Popularity: 94% [?]