Archive for May, 2007
28-Day Beach Blitz Part 5 of 5: Weight Training and Cardio
9 May 2007If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting! Complimentary Weight Training: Fast & Light
Picking a weight program to compliment a diet is like picking the perfect wine for a gourmet meal. The ideal progressive resistance training approach to compliment our 28-day, all-out diet assault could be […]
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28-Day Beach Blitz Part 4: Calories and Getting Started
7 May 2007Establish a caloric starting point by multiplying your current body weight times 15. By way of example, a 200-pound individual would be allotted 3,000 calories to commence the process. Take into account the caloric expenditure associated with exercise and eat another small supplement meal to replace and replenish calories burned through lifting and cardio. […]
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28 Day Beach Blitz Part 3: Preliminary Preparations
3 May 2007 The first order of business is to establish a daily meal schedule. We don’t have time for baby talk or seductive murmurs so just read and then implement these seven bedrock principles:
Tags:carbohydrates carbs diet Diet and Nutrition fat loss Misc Training and ExercisePopularity: 100% [?]Bookmark to:
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