Archive for December, 2006

How much time is needed to mount a serious training effort?

11 December 2006

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting! In the world of physical transformation intensity trumps everything!
What’s the minimum weekly time investment you can slide by with and still make physical gains? I would say six cumulative hours. In 360 minutes you could perform three 60-minute […]

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5-rep sets: the default rep range

5 December 2006

I had a conversation with Pavel Tsatsouline a while back and per usual his probing questions crystallized a truism that I’d long forgotten. He asked “Over the years did you develop a single preferred repetition range” What was ‘normal’ in my training. Put another way, what single rep range did I use most often […]

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