Archive for July, 2006

Bobcat plots his next move…Chuck DeLuxe as recovery role model…leprechaun assistance

31 July 2006

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!Marty,
A little irony for you: We also play bridge - but not frequently. Usually just in Perrysburg with Vondah’s stepfather and her stepsister-in-law’s mother. I learned to play bridge at 15; […]

Popularity: 4% [?]

We love it when a plan comes together

27 July 2006

We love it when a plan comes together: powerlifting couple go crazy then eat sublimely…further tales of The Bobcat and The Eloquent Sensualist
I was pleased to find this wondrous dispatch in my inbox….

Marty,
Vondah is the news from Pickwick! She broke three American and World records: squat, deadlift and total. She weighed in at […]

Popularity: 2% [?]

Tell us something we don’t know….

26 July 2006

Interesting piece put out by the Center for Disease Control…

CDC Finds Women Are Lifting Weights More
Women are pumping more iron, with nearly 1 in 5 doing twice-a-week workouts, a new federal study shows. The desire for a more attractive body, along with worries about bone loss, probably […]

Popularity: 2% [?]

ALTER TRAINING DAYS AND TRAINING TIME

20 July 2006

Frequency (along with session length and workout intensity) is an exercise variable that need be periodically altered and modified to create physical momentum where none exists. Frequency is a core fitness variable and too often this single element is ignored. Humans are creatures of habit and habit-force is […]

Popularity: 2% [?]

What’s the biggest single training mistake? Lousy exercise technique!

14 July 2006

I walked into a local Gold’s Gym just in time to see the show. Four guys loaded a leg press machine up with twenty 45-pound plates while the star of the show psyched himself into a mouth-foaming frenzy. He had knee wraps on so tight they cut off […]

Popularity: 2% [?]

MINI-ME Miracle Home Smoker…cheap, effective, easy

12 July 2006

As I said in our last blurb the little homemade terracotta device, MINI-ME “smokes” anything available on the market below $1,000. Why? Its tiny interior (relatively speaking) makes heat/smoke easy to generate and easy to control. Made from heat containing material (clay) instead of heat diffusing material (thin metal) this device is user-friendly to […]

Popularity: 2% [?]

One Man, One Pan: The Miracle Home Smoker; cheap, effective, easy…

10 July 2006

As is my habit when I watch TV and there is nothing really on, I turn to the Food Network. I’m a “foodie” and love to cook – to me it is another creative outlet and I’m usually at my best when I’m involved with something creative and […]

Popularity: 2% [?]