Archive for February, 2006
One Man One Pan: Herd II eats fish and digs it
27 February 2006If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting! Herd II is doing so well that I gave them off from weight training Sunday afternoon: these past two weeks of weight training have been a virtual progressive resistance rocket ride. Untrained […]
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Iron Correspondence
24 February 2006 I received e-mails from friends seeking advice on training and thought sharing a couple of these might be helpful in their counterintuitive suggestionsGrill is an elite lifter looking to register an 800-pound deadlift at an upcoming competition and the theme could be encapsulated as sometimes less is better
FROM: GRILLMAN
TO: HONORABLE COACH GALLAHER
SUBJECT: […]
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Homemade spaghetti sauce inside 20-minutesOne Man One Pan
22 February 2006My friends like to eat and I enjoy cooking. Preparing dishes is another form of creativity and I spend my day rolling from one creative activity to another: I write, I lift weights, I take nature power walks or jogs, I play piano, I read classical literature, I […]
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20 February 2006I gave my little impromptu unrehearsed speech at the end of our Sunday training session and found myself talking to the twelve people in attendance about balance: the requisite balance in our fitness efforts between the three key core elements progressive resistance training, cardiovascular training and nutrition. […]
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ONE MAN, ONE PAN
16 February 2006There are two eternal reasons people cannot stay on a strict dietary regimen: the taste of the final finished product sucks and the preparation is too complex and time consuming. An entire industry has sprung up around easy to prepare, pre-made diet foods but these microwave/oven/freezer concoctions are […]
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Local Heros!
14 February 2006 From The Hagerstown Herald-Mail:
http://www.herald-mail.com/?module=displaystory&story_id=131053&format=html
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From enfeebled to empoweredPart III
10 February 2006Betty was sitting in the wings waiting her turn to lift at the Amateur Athletic Union World Powerlifting Championships. I was afraid to talk to her; her emotional state of mind was so fragile that I was afraid to say anything. Julie was talking to Betty in attempt […]
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From Enfeebled to Empowered: Part III
7 February 2006On Saturday morning I rolled out of bed. I was alone in my room at the Crowne Plaza hotel in Richmond and after making some lame coffee, walked to the hall where day II of the Amateur Athletic Union World Powerlifting Championships were being held. It was Saturday […]
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