Archive for December, 2005

We’re off this week!

27 December 2005

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting! Marty is in the Himalayas at a secret powerlifting monestary until next Monday visiting his old powerlifting guru and getting his mojo, gris-gris and ju ju recharged and reinvogorated
Happy Holidays to All!
Marty
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Retrenchment Part II

21 December 2005

As I mentioned on Monday, after our sixty day anniversary Kirk Karwoski and I revamped the Cat Herds training and nutritional approach across the board in order to tweak progress. The nutritional approach and winter cardio adjustment will be gone into depth next week. When we turned our […]

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Retrenchment

19 December 2005

The proverbial phone has been ringing off the hook with folks wanting to know more about the cumulative progress and methodology used by the Cat Herd. The Gang of Five has graduated kindergarten (their first 60-days) and is now ten days into their second 60-day training phase. This […]

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More Cat Herd Updates

16 December 2005

I decided to keep the 60-day entry up for the week for all to see. Next week, I’ll have more Cat Herd updates, including photos! Stay tuned…
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The Cat Herd after sixty days

12 December 2005

The Cat Herd after sixty daysrather than spend a lot of time with throat clearing and wind-up, Ill just state the statistics and let the facts speak for themselves
Jen: Stands 5-9 is 34 and started off weighing 305. On day 1 Jen deadlifted 45-pounds for 5-repetitions from knee height and this past Sunday […]

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CDC Obesity numbers

9 December 2005

I was going to post my 60-day results for The Cat Herd but we got hit by a snowstorm and it threw everything off look for the report card Monday two good articles

Center for Disease Control
40% of Americans over 55 obese
Half of Americans aged 55-64 have high blood […]

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Training partners and the eating paradox

8 December 2005

Working with overweight people is weirdly gratifying. Unlike a lot of elite athletes, the heavy folks I work with have no preconceptions and totally lack a fitness frame of reference; when it comes time to train they do whatever is asked of them without question. This is nice for a change. A lot of […]

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The Cat Herd Chronicles: jump starting the transformation process

7 December 2005

Webmaster’s Note: Tuesday’s blurb has been posted and is directly below today’s.
I wanted Kirk Karwoski to be involved in working with our TV project for several reasons: as a strength theorist he is amazing. People look at K2 and think he is a genetic wonder born perfect but in reality he worked long and […]

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